6 Key Movements for a Weekend Workout

As you head into this Memorial Day weekend, I challenge you get a good workout in – not to punish your body for the yummy BBQ food you’re likely to indulge in, but as an act of love for your body and all it allows you to do.

Try doing 3 sets of 20 repetitions of these 6 key movements for a weekend workout 💪🏼 Who’s in?! Comment when you’ve done your workout because I have a prize to give out!!

PUSH

PULL

BEND

TWIST

SQUAT

LUNGE

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J D

JD

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